Good morning everybody!
In this section we are continuing to talk about the strength training in basketball.
As we know the work force in basketball is a very important factor because it determines our performance throughout the season. Therefore, the strength work should be done in the preseason, in the competition and during the time of transition. What is to be achieved through good muscle work program is an improvement in the neuromuscular system, increase explosive strength.
Image 1. The strength is necessary to do a good pick.
Reaction force and muscular endurance, to give maximum throughout the competition. In this work, the most effective training methods are developed to achieve our goals, types of exercises that can be performed on a daily workout.
In this document we talk about the sport analysis and training objectives.
The ideal way to win a champion is step by step
-Phil Jackson-
References:
Redondo Espejo, F., Moral García, J.E.,,(Junio de 2008) de EFDeportes recuperado el 06 de 05 de 2015 de, http://www.efdeportes.com/efd121/trabajo-de-fuerza-aplicado-al-baloncesto.htm
It's very interesting! thanks for share!
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