Basketball exercises for developing strength (II)

Hello everyone!

    In this post we will continue talking about exercises to improve strength in basketball. 

Today we will see the second group.

Intermediate Drills

• 
  Bench Press Exercise
  This video is going to teach you the correct way to perform the bench press exercise, and give you some tips as well.
• 
  Dumbbell Bench Press Exercise
  The dumbbell bench press exercise is going to work on developing strength in the chest, shoulders, and tricep areas.
• 
  Dumbbell Incline Bench Press Exercise
  This dumbbell incline bench press exercise video is going to teach the correct form for the exercise, and also some different variations.
• 
  Dumbbell Shoulder Press Variations
  This video is going to explain 3 different dumbbell shoulder press variations that you can use in the gym.
• 
  Dumbbell Single Leg Squat Jump Exercise
  The dumbbell single leg squat jump exercise is going to be great for developing strength and explosiveness in a players one leg jump.
• 
  Dumbbell Squat Jump Exercise
  The dumbbell squat jump exercise is going to help develop and build lower body power and explosiveness. This video will explain the exercise in detail.
• 
  Front Squat Exercise
  The front squat exercise is going to really help build up the players core strength and also their legs. This video will teach the correct form.
• 
  Plate Push Up Exercise
  The plate push up exercise is going to use weight on the players back to make the push up more difficult and challenging.
• 
  Resistance Band Basketball Rebounding Exercise
  This basketball rebounding exercise is something that you are going to do in the weight room, but it is going translate over to the court.
• 
  Resistance Band Medicine Ball Chest Pass Exercise
  The resistance band medicine ball chest pass exercise is going to help the player learn to be strong with the ball and strengthen their upper body.
• 
  Resistance Band Speed Squat Exercise
  The resistance band speed squat exercise is going to be great for developing explosiveness and quickness in a players legs.
• 
  Resistance Band Squat Jumps Exercise
  The resistance band squat jumps basketball exercise is going to work specifically on the two foot jumping motion.
• 
  Squat and Press Exercise
  The squat and press exercise is going to help build explosive strength and will translate to finishing around the basket and through contact.

References:

http://basketballhq.com/basketball-exercises