Today we will talk about exercises to improve jumping.
Here we lend a exercise that you can do in your training sessions.
Purpose:
To improve lateral movement. This drill is a part of series of drills that all have the same purpose.
Procedure:
Place 10-15 hurdles in a row, 3 feet apart. Height can vary from 15-45cm (6-18 inches).
Stand tall, head over shoulders.
Quick bounce of the ground.
Swing both arms.
Land on and jump of the middle of the foot.
Steady rhythm.
Image 1. Exemple exercise
REFERENCES:
http://www.fiba.com/pages/eng/cl/training/p/nid/36922/exercise.html
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