Strenght training basketball (I)

Good afternoon!!

     In this post we will put a video with exercises about physical training basketball. The physical training is very important in basketball and the objetives are:

1. Development and maintenance all of season in terms of performance.

2. Avoid injury. Injury prevention.

3. Improve performance.

4. Functional recovery.

     The video explain a exercise "Lateral Skipping". This exercise is very easy and you can complicate if you increase the velocity. 

Try it!

Preparacion fisica baloncesto. Juan Trapero. Partes 2. Ejercicio con balon skipping lateral from JGBASKET on Vimeo.

Preparacion fisica baloncesto. Juan Trapero. Partes 2. Ejercicios. Explicacion from JGBASKET on Vimeo.

“Discipline is doing what has to be done, when it has to be done, as well as it can be done, and doing it that way all the time” – 

Bob Knight

References:

Jiménez Sáiz, S., & Gordo Ruiz, F.,(2013)  La preparación física en baloncesto. Objetivos y Edades. Recuperado el 24 del 04 del 2015 de http://g-se.com/es/entrenamiento-en-basquetbol/blog/la-preparacion-fisica-en-baloncesto-objetivos-y-edades