Basketball Agility Drills (III)

Hello everybody!

We lend here other exercise to improve basketball agility drills:

 Shuttle With Passes:

1. Start on the baseline facing the court to the left hand side of the basket.

2. Sprint to point A and receive a pass from another player or the coach (red marker).

3. Immediately pass the ball back to the coach, turn and sprint to point B.

4. At point B, jump to touch the net or backboard.

5. On landing, turn and sprint to point C. Receive a pass and return it.

6. Turn and sprint to point D. Jump again to touch the rim or backboard.

7. Turn and sprint to pint D. Receive a pass but this time keep the ball.

8. Turn with the ball, dribble or drive towards the finish. 9. Repeat for 4-6 repetitions.

REFERENCES:

http://www.sport-fitness-advisor.com/basketball-agility-drills.html