Hello everybody!
We lend here other exercise to improve basketball agility drills:
Weave In Weave Out:
1. Place 4 markers out in a straight line approximately 3 yards apart (see right).
2. In between each set of markers place another marker only 3 yards to the left.
3. Sprint to marker A and then side step/shuffle to marker B leading with the left leg.
4. Side shuffle to marker C this time leading with the right leg.
5. Repeat to the finish.
6. Walk back to the start and repeat for up to 6-8 repetitions.
REFERENCES:
http://www.sport-fitness-advisor.com/basketball-agility-drills.html
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