Basketball exercises for developing strength (III)

Hello everyone!

     In this post we will continue talking about exercises to improve strength in basketball. We will see the third group: advanced.

Advanced Drills

• 
  Hang Clean and Press Exercise
  This video is going to explain the hang clean and press exercise and give some great teaching points for performing the exercise.
• 
  Hang Clean Exercise
  As far as exercises go for working on vertical explosiveness and power, you wont find many better than the hang clean exercise.
• 
  Power Push Up Exercise
  The power push up exercise is more advanced, but it can be really good for developing upper body explosiveness.
• 
  RDL Exercise
  The RDL exercise (Romanian Dead Lift) is going to help to build strength in the players lower back, glutes, and hamstrings.
• 
  Resistance Band Medicine Ball Push Ups Exercise
  The medicine ball push ups exercise is going to add some more difficulty the push up by adding some resistance and also a med ball.
• 
  Single Leg Split Squat Exercise
  The single leg split squat exercise is going to be really good for developing strength and explosiveness in the players legs.

REFERENCES::

- http://basketballhq.com/basketball-exercises