Showing posts with label Dribbling. Show all posts
Showing posts with label Dribbling. Show all posts

Monday, 27 April 2015

Strenght training basketball (II)

Hi!

In past posts we talked about the importance of physical training basketball. Today we put a exercises about  two ball dribbling. In this videos you can see the progression.

The first video is called " Two ball dribbling Series 1: Basketball Ball-Handing Workout"




Do each drill for 30 seconds.

1) Hard pounds

2) Alternate

3) Side to side

4) Windshield wipers

5) Front to backs

6) Alternate front to backs





The second video is called " Two ball Dribbling Drills 2 Basketball ball-Handing workout"



Intermediate to advanced two ball dribbling drills.

These require a lot of practice to perfect.

Do each drill for 30 seconds. 






Finally, the third video is called " Two ball Dribbling Series 3: Basketball ball-handing Workout"

 


Go there and back without messing up in these two ball drills:

1) Crossovers 

2) Through the leg crossovers

3) Behind the back crossovers

4) Double moves: Through the legs then crossover in front







The key is not the will to win... everybody has that. It is the will to prepare to win that is important.- Bob Knight

Friday, 17 April 2015

The Base Game

Good morning to everybody!

Today we talk about the "Base Game" the ideal starting point for a coach when teaching mini-basketball after having built up a strong multilateral motor base. 

There are different options to introduce the "Game": 1 on 1, 2 on 2, 3 on 3, 4 on 4, 5 on 5; but in this post we are going to describe only the 1 on 1. 

1 on 1 Base-Game. 

This drill may be used in a simple manner with children in the 8-9 age group. The coach must accpet that children cannot be expected to perform over-complicated gestures and movements, he/she must be patient and carefully observe players' behaviour on  court. 

The following indications can be provided to children for the 1 on 1situation:
  • You cannot run while holding the ball;
  • You cannot leave the court;
  • You cannot dribble again after catching the ball;
  • The player in possession of the ball must try to go where there is no opponent (explain how) and must decide immediately what to do, but must also change his/her plan if what he/she expected is not happening;
  • the player in posession of the ball must seek to prevent his/her opponents from taking it away from him/her;
  • offensive players not in possession of the ball must try to become unmarked;
  • defensive players shouldn't be beaten and must stand in front of their offensive opponent, whether he/she has te ball or not. 
Pic 1. 1 on 1 situation by West Point (CC. BY-NC-ND 2.0)

The coach must carefully observe children's behaviour during the base-game, and from the different situations arising on court he/she must infer what children cannot do or cannot do well, proposing drills and games useful for solving the problem.

In the 1 on 1 situation the child must gradually understand that dribbling helps to:
  • move from defense to offense;
  • beat one's opponents;
  • move nearer to the basket (enter, stop, pass and shoot, shoot);
  • improve the passing angle (when playing with teammates).
Progressively players will must bea able to know or understand when they need to change hands, direction or speed, when it is better to pass rather than dribble, and when it is better to shoot and how. 

All of this is called "anticipation  and decision ability", which in the initial stages causes children to commit many mistakes when judging the situations and makin the subsequent decisions. 

It is possible to play 1 on 1 on full-court, half-court or close to the basket. 

The coach may function as a referee, running the game and stopping it in the event of rule violations, teaching the rules and being tolerant with younger children about their mistakes.



                                                  Kids Basketball Drills. 1 on 1 Competition.




"All kids need is a little help, a little hope and somebody who believes in them" Magic Johnson

References

FIBA (2000). Mini Basketball.The Base Game. En M.Mondoni, Basketball for young players. (pp 152-155). Madrid: Dikynson S.L. [Consultado en 17 de Abril 2015 en:  http://www.fiba.com/downloads/v3_expe/coac/bask4YounPlay/english/06.pdf.

Saturday, 14 March 2015

Dribble fundamentals

Hi Basketlovers!

Today we are going to learn more about basketball dribble fundamentals.
Dribble is one of the most important fundamentals of offensive basketball, because is the only way that the player move the ball down the court.
Therefore, it is very important that players have to dominate all the secrets about the dribble. As a coach, our task is trying to convert this drill in a natural gesture.


COMMON MISTAKES:
  • Watch the ball while dribbling.
  • Hit it with the palm of the hand.
  • Too loose bouncing
  • Bouncing high.
  • Closed fingers.

USES OF DRIBBLE:
  • Lay-ups.
  • To leave a pressure situation.
  • To change the ball hand, if you can not pass.
  • To improve passing angles.



TYPES OF DRIBBLE:
  • Progression dribble: it is the most used, as it is done continuously as we move down the court.
  • Protection dribble: used to maintain our position before the harassment of a defensive player that prevents us from progressing.
  • Speed dribble: your goal is to move as quickly as possible. 
  • Dribble with both hands: you can only give once, it is normally used by pivots to achieve the position of defender.
Image 1. Protection dribble. By Chad Cooper (Flickr: Dribbling) 


These are the basic instructions about the dribble. In future posts we'll write about exercises and workouts to improve it. Now... you can enjoy this video of dribbling workout for pro-levels. Maybe one day your players can do this, you think? 

Video Link: 5 minute dribbling workout. (Video from Ryan Goodson. Creative Common License video: Attribution).



"I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win." - Michael Jordan.




References:

Contenido de el bote en baloncesto, recuperado el 14/03/2015 de:

"El bote", Tema 4, recuperado el 14/03/2015 de: