Strenght training basketball (II)

Hi!

In past posts we talked about the importance of physical training basketball. Today we put a exercises about  two ball dribbling. In this videos you can see the progression.

The first video is called " Two ball dribbling Series 1: Basketball Ball-Handing Workout"

Do each drill for 30 seconds.

1) Hard pounds

2) Alternate

3) Side to side

4) Windshield wipers

5) Front to backs

6) Alternate front to backs




The second video is called " Two ball Dribbling Drills 2 Basketball ball-Handing workout"



Intermediate to advanced two ball dribbling drills.

These require a lot of practice to perfect.

Do each drill for 30 seconds. 





Finally, the third video is called " Two ball Dribbling Series 3: Basketball ball-handing Workout"

 


Go there and back without messing up in these two ball drills:

1) Crossovers 

2) Through the leg crossovers

3) Behind the back crossovers

4) Double moves: Through the legs then crossover in front






The key is not the will to win... everybody has that. It is the will to prepare to win that is important.- Bob Knight