Triangle offense (III)

Hi again!

This is the last post about the famous Triangle Offense and we leave you some documents to help you understand better this basketball resource. 

On the first place, here is a presentation about how Los Angeles Lakers used the Triangle Offense on 2010.

Phil Jackson Los Angeles Lakers Triangle Offense pinch post chalkboard by langleyhoops

And in the second place, we show you a video about the same team: LA Lakers, doing this offensive and with an "science" explenation with probabilities and percentages of shooting.

That's all! Hope you like the three posts about Triangle Offense, and if you have any question or doubt don't be shy and leave a comment asking whatever you want. 

References:

Presentación publicada por Langleyhoops. Phil Jackson Los Angeles Lakers Triangle Offense pinch post chalkboard. (Zak Boisbert). Recuperado el 29 de abril de 2015, del sitio web Scribd: http://es.scribd.com/doc/51817359/Phil-Jackson-Los-Angeles-Lakers-Triangle-Offense-pinch-post-chalkboard#scribd

Roger Sanders. [Rogersanders]. (2011, April 20). Sport Science: Lakers Triangle Offense [Archivo de video]. Recuperado de https://www.youtube.com/watch?v=0YahlaJVvpo

Attacking zone defense.

This post is about attacking a zone defense. We leave you a PDF with many tips, plays and helps to teach our players attacking this kind of defense.

Teams play zone defense to keep defenders close to the basket and cut down on layups. Teams may also play zon because it's easier to teach than man-to-man defense. This defense can frustrate a young team and compel them to have brick after brick at the basket from far outside their shooting range. To prevent a massive migrain and an 0-78 shooting night by her team, a coach needs to keep herself and her team calm. 

Picture 1. Attack to zone defense. (Imagen de autoría propia)

To learn more about this, read this document or if you want you can download too. 

Hope will be useful to you! 

Download:

Click and download "Attacking zone defense"

References
Miniscalco, K., & Kot, G. (2009). Survival Guide for Coaching Youth Basketball.Ebook.

100 exercises for MiniBasket.

Hello! 

Today we post an interesting document (PDF) with 100 exercises and suggestions for MiniBasketball coaches. 

In this document we can find this categories:

- Warm up.

- Dribbling.

- Shooting in movement.

- Set shot.

- Defense.

- Advantage situations.

- 2 on 2; 3 on 3.

- Socialization.

Pic1. Free throw on a minibasketball match. (By Alicia Bañon, free distribution).

This guide is elaborated by: Aranzazu Muguruza, Eva González, Ibón Ocaña, Aitor Uriondo y Jose Luis Domínguez, for Diputación Foral de Gipuzkoa. Departamento de Cultura, Euskera, Juventud y Deportes. Servicio de Deportes.

We hope this resource will help all the coaches, teachers or basketball players to improve and increase the quality of your trainings. 

Download: 

Descarga el archivo

Reference:

Domingez,J., González,E., Muguruza,A., Ocaña, E. & Uriondo, A.(2010). 100 propuestas para minibasket. Gipuzkoa.: Diputación Forestal de Gipuzkoa.

Test TIVRE (II)

Hello!

     In the last post about tests, we talk about the test TIVRE and the methodology,
If you are interested to do the test TIVRE, in this post we put a link with a protocol of test TIVRE.

     This document is necessary for writting the relevant information that you will get in the test. The initial test speed is 7,8 km/h being increased 0,6km/h each stage, until the subject is unable to maitain the set speed at wich the test is eliminated by registering the number of periods completed.




     Once completed three laps, each player finishes the stage or in the same beacon period where it began. After completion of each of the periods of stress, begins a recovery time of 30 seconds.

Link with TIVRE protocol : https://drive.google.com/open?id=0B-cXigd7ZcdYLXk0S1lUaHRTSk0&authuser=0







If you have any question, tell us!!

Image 1. Basket

“Seek opportunities to show you care. The smallest gestures often make the biggest difference.”

~John Wooden~