Hello everybody!
We lend here last exercise to improve basketball agility drills:
Box Drill
1. Mark out a square approximately 6 yards X 6 yards.
2. Place a cone in the center. This is the starting position.
3. Give each cone a letter or number. The coach calls out the a number/letter at random.
4. The player sprints to the cone and shuffles back to the center.
5. As soon as they arrive at the center, the coach calls another number/letter.
6. Repeat for 60-90 seconds.
3. Give each cone a letter or number. The coach calls out the a number/letter at random.
4. The player sprints to the cone and shuffles back to the center.
5. As soon as they arrive at the center, the coach calls another number/letter.
6. Repeat for 60-90 seconds.
With a group of players set out several boxes. Switch players every 60 seconds. Basketball agility drills like these are great for combining physical AND mental awareness. It's uncanny how often players fail to remember how the cones were originally numbered when they are fatigued.
Combine these basketball agility drills with other speed training sessions. Together they will help to significantly increase your quickness and quality of movement around the court.
Paramount to optimal speed and agility is sport-specific strength training. Be sure to look into the most effective approach for developing basketball specific strength and explosive power.
http://www.sport-fitness-advisor.com/basketball-agility-drills.html
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