100 exercises for MiniBasket.

Hello! 

Today we post an interesting document (PDF) with 100 exercises and suggestions for MiniBasketball coaches. 

In this document we can find this categories:

- Warm up.

- Dribbling.

- Shooting in movement.

- Set shot.

- Defense.

- Advantage situations.

- 2 on 2; 3 on 3.

- Socialization.

Pic1. Free throw on a minibasketball match. (By Alicia Bañon, free distribution).

This guide is elaborated by: Aranzazu Muguruza, Eva González, Ibón Ocaña, Aitor Uriondo y Jose Luis Domínguez, for Diputación Foral de Gipuzkoa. Departamento de Cultura, Euskera, Juventud y Deportes. Servicio de Deportes.

We hope this resource will help all the coaches, teachers or basketball players to improve and increase the quality of your trainings. 

Download: 

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Reference:

Domingez,J., González,E., Muguruza,A., Ocaña, E. & Uriondo, A.(2010). 100 propuestas para minibasket. Gipuzkoa.: Diputación Forestal de Gipuzkoa.